One can barely ask in a public gathering what drink makes the body healthy without getting a "water" chorus.
There has been so much attention on water lately that most people have forgotten that there are other liquids as well you need to take for the benefits they can bring to your body.
Water is not the only liquid that can make you live a healthy life. It may be difficult for you to drink the recommended minimum of 2 liters of water per day every single day. It’s not like you enjoy drinking water like that.
To meet the recommended intake of two liters of fluid per day, you can try the following liquids and you will certainly enjoy them .
But first, why should you take in plenty of liquid every day?
It is no news that fluids have several advantages for the body. They help you burn calories and boost your energy, they keep you hydrated and nourishes your skin, and they lower your stress level to keep your body running. Little wonder why health care professionals recommend the intake of a lot of fluids every day.
To save you from the boredom of water every day and also meet the requirements of the body fluid intake, here are some fluids you can adopt and trust to keep you healthy.
1- Green Juice
Vegetables are an important part of the human diet. you really can't live well without it. But eating vegetables every day can get tiring. Thus, the need to make vegetables into drinks.
To convert and consume vegetables in a different form, You can blend them with flavors of your choice, and you have your delicious and highly nutritious green juice.
Let's read about the next Drink :
2- Green Tea
Could there be someone in the world today that has not heard of green tea as one of the healthiest drinks you can have?
Well, green tea lives up to the hype. It contains a good amount of strong antioxidants that can help protect your body cells, prevent heart diseases, improve your oral health and also prevent blood clotting.
If you doubt green tea, get some and see if it works. Get ready to be surprised.
3- Milk
Just like water, milk is a natural liquid. It is quite popular as you have been adding it to your tea, coffee, or cereals. But do you know that drinking milk on its own is healthy for you? Speaking of a great source of protein and other nutrients that can help you improve your skin complexion, prevent skin cancer and tone your bones and muscles? Yeah, that’s milk.
Milk varies in type. There is dairy milk, coconut, soy, and almond milk. Whichever milk you get, you can drink a good amount of it. but if you are reactive to lactose, you should stick to non-dairy milk, and do not drink too much of it.
4- Smoothies
Except you’re a fruit hater, smoothies are cool to take. It is a brilliant way to consume fresh fruits but in a liquid form. It can get boring chewing fruits sometimes, right? Just do it the easy way.
The benefits of smoothies go beyond the ease of drinking, it helps you to stay hydrated and lose weight effectively. It also aids your digestion, boosts your body immunity, and helps your system to detoxify.
As an escape from the tasteless water, give some highly nutritious smoothies a try.
5- Fruit Juice
This is a controversial one. There have been a series of debates on whether fruit juice is healthy for consumption or not.
Of course, they're made from healthy fruits, but there has been some adulteration in the process of making the fruits into a juice.
Some fruit juices contain a lot of sugar which has rendered them in the same category as soda.
Undoubtedly, fruits are good for consumption. So to consider whether particular fruit juice is good for consumption, you should look into its content.
Come on, you can't stay away from all fruit juice. You may want to try some berries, pomegranate, or orange juice.
These liquids mentioned are good and healthy for consumption, but they do not take the place of water completely. To strike a balance and not compromise your health, you can only supplement water with them. After all, there is no liquid as important as water.
5- Fruit Juice
This is a controversial one. There have been a series of debates on whether fruit juice is healthy for consumption or not.
Of course, they're made from healthy fruits, but there has been some adulteration in the process of making the fruits into a juice.
Some fruit juices contain a lot of sugar which has rendered them in the same category as soda.
Undoubtedly, fruits are good for consumption. So to consider whether particular fruit juice is good for consumption, you should look into its content.
Come on, you can't stay away from all fruit juice. You may want to try some berries, pomegranate, or orange juice.
These liquids mentioned are good and healthy for consumption, but they do not take the place of water completely. To strike a balance and not compromise your health, you can only supplement water with them. After all, there is no liquid as important as water.
